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From Positivity to Performance: Applying the Science of Happiness at Work

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If happiness is the foundation of success, the next step is learning how to apply it. The research by Sonja Lyubomirsky, Laura King, and Ed Diener demonstrates that frequent positive emotion enhances performance, creativity, and resilience. When organisations translate this science into strategy, they create thriving workplaces where people bring their best selves to work.

Here are three practical ways to turn positive emotion into measurable impact across teams and organisations.

Embed Strengths Conversations

When individuals use their strengths every day, they feel energised, capable, and engaged. Leaders who recognise and amplify these natural talents inspire motivation and achievement across their teams.

Regular strengths conversations help people focus on what is working well and how they can continue to build on it. This approach shifts attention from correction to growth, promoting sustainable performance.

Practice Tip: Begin meetings with a short reflection on how team members have applied their strengths that week and how those strengths can be used in upcoming goals.

Build Psychological Safety Through Recognition

Authentic recognition creates positive emotion and reinforces connection. When people feel seen and valued for their contribution, trust and collaboration grow.

Recognition also encourages learning and innovation by making people feel confident to share ideas and take initiative.

Practice Tip: Offer specific, strengths-based feedback. For example, “Your empathy and curiosity helped uncover what the client needed,” delivers a meaningful emotional impact and strengthens engagement.

Measure and Sustain Wellbeing

Wellbeing flourishes when progress becomes visible. Evidence-based measurement tools allow leaders to identify what drives wellbeing and where further focus will deliver the greatest impact.

Tracking these insights creates accountability and transparency, ensuring that wellbeing remains a strategic priority.

Practice Tip: Implement validated tools grounded in positive psychology to measure wellbeing, engagement, and cultural strengths. Insight leads to effective, data-informed action.

The Measurable Power of Positive Emotion

When organisations intentionally nurture positive emotion, they enhance performance and connection across every level. Positive cultures enable individuals to think creatively, collaborate openly, and respond to change with agility.

The research by Lyubomirsky, King, and Diener (Psychological Bulletin, 2005) highlights that happiness fuels success across every domain - professional, social, and personal. Within organisations, this means that happiness is a measurable performance advantage and a foundation for long-term growth.

Langley Group’s evidence-based accreditations empower practitioners and leaders to apply this science confidently and create thriving, measurable outcomes.

💡 Build strengths-based cultures on 17 November:
Strengths Profile Accreditation – Virtual Classroom, November 2025



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