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MindPT: Personal Training for the Mind

By Langley Group | 14 October 2015

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Are you ready to feel happier, more confident and more motivated about your goals?

We've partnered with MindPT, the personal training and technology company for the mind, to bring you something new, innovative and special to help you boost your brain's performance and feel motivated and positive every day.

Technology is the new wave of personal change and peak performance, and MindPT offers mobile, bite-sized personal growth sessions you can watch anytime, anywhere on your mobile or desktop to increase your confidence, self-esteem, happiness and outlook in minutes.

MindPT really understands the neuroscience behind enhancing happiness and wellbeing, creating positive habits and inspiring people to make positive changes that last. When Shawn Achor, author of The Happiness Advantage and Harvard University positive psychology researcher, tested MindPT he found a positive impact on mood 6-8 hours after watching a session, which is quite an extraordinary result. He is just one of the experts and coaches who are creating MindPT sessions.

Sue Langley's Inspire Action Session, based on our popular Inspire Action Cards, is a personal growth micro-practice that primes you to start the day on a positive, empowered note. Just 3-5 minutes in the morning will help you feel motivated to spend 15 or 30 minutes a day on something important to you, inspiring you to take small daily actions to do what you need to achieve your goals.

Inspire Action is on sale this week only at the very special launch offer of $9.95. That's more than 75% off the regular price of $47!

You can watch the sample Inspire Action video or buy it now (enter the promo code "suelangley" when prompted).

Why MindPT?

Our area of expertise is the practical applications of neuroscience, positive psychology and emotional intelligence and how we bring those things to life for individuals, with teams and in organisations to help them be the best they can be. To that end we've partnered with MindPT to create something that enhances and aligns with the programmes we offer.

Watch a message below from Sue Langley about MindPT.

Positive Priming

When the human brain is positive, you're 3 x more creative, intelligence rises, and productivity rises by 31%, according to Shawn Achor.

Shawn explains why he is excited about MindPT and the potential to prime people's brains for the positive and shift their lens easily in the moment.

The Science Behind MindPT

MindPT is designed to help you change your automatic thought habits, so that your expectations and actions are aligned with what you want in life. It uses a precise blend of quality, clinically studied techniques, enabling you to experience measurable results very quickly without the time, effort and discipline it normally takes when embarking on personal improvement. Habits still take time to change; MindPT helps optimise the process for you.

Here is some of the science behind why it works.

  • Active Meditation - Meditation activates the body's parasympathetic nervous system while mindfulness increases attention and focus.
  • Broaden and Build Theory - Positive emotions encourage a broader range of thinking and action and create an upward spiral of positivity and change.
  • Reticular Activating System - The RAS is an automatic mechanism that alerts you to information that is relevant to you. It can be programmed to pay attention to what you believe is important.
  • Placebo Effect - A type of self-fulfilling prophesy based on expectations of an outcome creating an outcome.
  • Pygmalion Effect - A type of self-fulfilling prophesy based on expectations put on people and the individual's unconscious response.
  • Mental Rehearsal - Creatively visualising the future can help you relearn the behaviours necessary to create the future you want.
  • Gratitude Practice - Focussing on being thankful expands our world, boosting happiness and wellbeing.

Curious to see how it works?

Try Inspire Action and test it yourself!

Inspire Action

Inspire Action is designed to spark inspiration and fuel your ability to create happiness on a moment's notice with positive emotions and thoughts. What will it do for you?

 

  • Help you become motivated to take small daily actions to do what you need to achieve your goals.
  • Help you be more engaged in what you are doing right now (so you can enjoy life more).
  • Help you optimise your performance through focus, enhanced creativity and a happy attitude.

Use Inspire Action every day or on the go. Create a mindful moment to focus on yourself or find the energy to do something in your life you're dreaming about. If you're going to work in an environment where you perhaps feel under appreciated or de-energised at the end of the day, Inspire Action will give you a lift and help motivate you to take positive actions.

It's working for us and it's fun, easy and requires no effort!

Inspire Action is on sale this week only at the very special launch offer of $9.95. That's more than 75% off the regular price of $47!

Watch the sample video or buy it now (enter the promo code "suelangley" when prompted).

After you complete your purchase, you will be guided to create your own account at MindPT, enter your name, email, password, promo code, and become part of their member community. You can then watch Inspire Action online or download the free MindPT app (for iPad, iPhone, Android, Windows or Mac) to access your session any time you want a mindful moment or some motivation.

 

BUY NOW

MindPT: Inspire Action session by Sue Langley

Are you ready to feel happier, more confident and more motivated about your goals? Try Inspire Action to boost your brain's performance and feel positive every day. (Enter the promo code “suelangley” when prompted). BUY NOW

About the Author: Langley Group

Langley Group

The Langley Group team are dedicated to inspiring individuals, teams and organisations to apply positive psychology, emotional intelligence and neuroscience to be the best they can be.

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