Five Key Principles of Positive Psychology

The scientific study of optimal performance and wellbeing is contributing new insights and strategies to help individuals, organisations and communities thrive and excel. A breakout field, positive ...
By Sue Langley | 29 February 2016
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Nudge Practices: Small Things That Count Toward Happiness

What are the building blocks of happiness? The drivers that maximise wellbeing and gear people and human systems toward flourishing? There is no single solution; rather it is about engaging in ...
By Sue Langley | 15 December 2015
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Why We Should Care About Emotions at Work

People often ask me whether emotions have a place in the workplace. I reply, of course, humans are emotional beings. That doesn’t mean we always welcome emotions or know how to be intelligent with ...
By Sue Langley | 13 October 2015
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Emotional Intelligence and Peak Performance: A Winning Strategy

The intelligent use of emotions is a cornerstone of peak performance. Leaders, coaches, athletes, teachers, parents, prime ministers, humans from many walks of life, can benefit from learning more ...
By Sue Langley | 13 October 2015
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Four Steps To Build your Resilience

Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, not only to survive, but to thrive. Resilient people fulfill their potential ...
By Sue Langley | 7 September 2015
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7 Positive Practices to Boost your Happiness and Wellbeing

Would you like some positive practices to boost your happiness and wellbeing? Generating positive emotions helps broaden and build our resources and moves us toward greater wellbeing. Below are seven ...
By Sue Langley | 30 June 2015
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Happy And Creative At Work: How to maximise individual and team creative potential

Happy people tend to be more creative and productive at work. When we feel good, our brains perform better and come up with more creative and novel ideas. We are also more open to input from others, ...
By Sue Langley | 28 May 2015
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Leadership In A Connected World

Smart use of emotions, says Sue Langley, can improve our capacity to work well with others, engage with our jobs, manage stress and make more effective decisions. Welcome to a world of EQ (Emotional ...
By Langley Group | 3 December 2014
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Diploma of Positive Psychology and Wellbeing: Video

The Langley Group Institute's Diploma of Positive Psychology and Wellbeing is inspiring people with the knowledge and practical applications to enable individuals, businesses and communities to ...
By Langley Group | 24 April 2014
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3 Ways To Bring More Gratitude Into Your Life

    Gratitude is the quality of being thankful, the readiness to show appreciation for and to return kindness. It makes us aware of the good things that happen and ...
By Sue Langley | 14 March 2014
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