Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Susan David PhD is a psychologist and faculty member at Harvard Medical School. In her new book Emotional Agility, David draws on more than 20 years worth of academic and personal experiences to explore emotional intelligence, and help us to better understand how we perceive, use, understand and manage emotions.
Susan David uses everyday language to shows how emotionally agile people dispense with limiting thinking and achieve their goals to live their life to the full. It is rare that a book built on such a complex and nuanced understanding of psychology is so accessible and readable for the ever-day person. This book takes the psychology of emotions and draws you in, teaching you how to be your best self, something the Langley Group is proud to get behind!
This book is designed for everyday people who want to handle their emotions more effectively, and shows us how to make peace with our inner-self.
Win a Copy of Susan David's Book Emotional Agility
This spring, improve your emotional intelligence by winning a copy of this powerful book.
Let us know your top positive habits using the hashtag #springhabits on Facebook, Instagram or Twitter and go in the running to win a copy. Tag @langleygroup or @thelangleygroup on Twitter. Competition run from 24/10/17-14/11/17. T&Cs apply.
Susan David, Emotionally Agility Published by Penguin, 2017
No.1 Wall Street Journal bestseller
USA Today bestseller
Amazon.com's Best Book of the Year